I have been sitting peacefully by a lake, under the protection of trees such as this.
The old files have been stored in my head for a lifetime, and the unwanted stuff has been lodged in the very cells of my body.
Every memory, every thought, every judgment I've ever had has been a trigger to an old file. When something triggers me, a connection is made straight away, and the responses to it are immediate. Pain at the thought of loss. Pain at the thought of loneliness. Stress at the thought of overwhelm. Anxiety, fear and dread of a future based entirely on the past.
Nothing is new when the old files run your life - everything is old and referenced to times long gone. These files do nothing for us. They serve no purpose. They keep us trapped in a cycle of unhappiness. Every experience we've had - whether we remember it consciously or not - is lodged somewhere in our systems, and when something turns up that reminds us of it, we play it out like an old movie - again and again - feeling the same pain, feeling the same sadness, making the same crippling judgments.
I have had enough of these endless cycles.
So now I find I can interrupt them.
When I get triggered, I start deleting these old files as quickly as they come up. Delete, delete, delete. Everything to do with the emotion, the memory, the feeling. I delete it. I uncreate it. I de-story it. I return it to the source with consciousness. I let it go.
Does it work? You bet. Like EFT you have to keep at it. Tap and delete at the same time - it adds to it. It gives it more power, makes it more effective. It has been a non-stop process - I have been awash with the past.
The world is changing, and NOW is our time to change with it. We no longer need to run our lives in such limitation and fear. Let the old ways be gone - welcome in a new life!
How much better can it get?
Let's find out shall we! :-)